When following a Diabetic Menu, there are often no ‘good’ or ‘bad’ foods, only ‘smart’ and ‘unhealthy’ choices. This is because all foods contain some sugar, and all sugar is not bad for people with diabetes. The type and amount of sugar make a food ‘smart’ or ‘unhealthy’.A smart diabetic diet is high in fibre […]
The Healtho – Your Guide to Holistic Health & Wellness