Green Tea is a popular drink. It has been around the world for centuries and is still used today by millions of people. This blog will explore the health benefits and other interesting facts about this fascinating beverage. Green Tea is a centuries-old recipe that has been used for both medicinal and culinary purposes. It […]
Diabetic Menu Sample: Healthy Eating for a Better Life
When following a Diabetic Menu, there are often no ‘good’ or ‘bad’ foods, only ‘smart’ and ‘unhealthy’ choices. This is because all foods contain some sugar, and all sugar is not bad for people with diabetes. The type and amount of sugar make a food ‘smart’ or ‘unhealthy’.A smart diabetic diet is high in fibre […]